A lower-carb version of Quiche that's easy to make.
Beat eggs with fork.
Add spinach, cottage cheese, cheddar cheese and flour. Mix well with eggs.
Spray pie pan with cooking spray. Pour mixture into pie pan.
Bake at 350 degrees F. for 40 minutes or until lightly browned on top.
Go light on the salt and pepper until you check the taste. Different brands of cheese and cottage cheese can already have a lot of salt.
Individual portions could be made in muffin tins. Make sure to use cooking spray on each muffin cup. Adjust the cooking time, depending on the muffin size.