Baked Onion Dip

Baked Onion Dip

A healthier alternative with lower fat

Course Appetizer
Cuisine American
Keyword Baked Onion Dip
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 48


  • 1/2 cup Whipped Cream Cheese
  • 1/2 cup Light Mayonnaise
  • 1 cup Sweet Onion Thinly sliced and chopped
  • 1 Tbsp Low-fat Parmesan Cheese
  • 1/8 Tsp Pepper


  1. Thinly slice and chop onion. Combine the cream cheese, mayonnaise, pepper, and onion in a mixing bowl and stir well. 

  2. Spoon mixture into Pyrex baking dish prepared with a light coat of cooking spray. Sprinkle the top with the low-fat Parmesan cheese.

  3. Bake at 350 degrees F for 45 minutes. Onions should be tender and top lightly browned. Serve warm.

Recipe Notes

I counted 1 teaspoon as a serving, such as would be used on a cracker. As such, I estimate that 1 teaspoon of dip is 0 WW points. However, 2 teaspoons of dip jumps up to 2 points.

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