Mini Crustless Pepper and Onion Quiche

Mini Crustless Pepper and Onion Quiche

A low-fat, high protein appetizer or snack. Delish!

Course Appetizer
Cuisine French
Keyword Mini Crustless Pepper and Onion Quiche
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 24


  • 6 Eggs
  • 1/2 Cup Non-fat Milk
  • 1/2 Cup Bell Peppers Diced
  • 1/4 Cup Onions Diced
  • 1/4 tsp Pepper
  • 1/2 tsp Salt


  1. Oil or use cooking spray in the cups of the mini cupcake pan. Preheat oven to 350 degrees F.

  2. Whisk eggs, milk, salt, and pepper until the mixture is smooth. Stir in diced peppers and onions.

  3. Pour the mixture into mini cupcake pans. Bake for 25 minutes or until the center of each quiche is set.

  4. Cool slightly, then run knife around each quiche to quickly remove from pan. Transfer to serving tray.

Recipe Notes

I used frozen sliced peppers and onions, defrosted and diced. These little quiches will stick to muffin cups unless you grease the pans well. I estimate that up to 5 mini quiches are 0 WW points. 

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