Mini Crustless Pepper and Onion Quiche
A low-fat, high protein appetizer or snack. Delish!
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 24
Ingredients
- 6 Eggs
- 1/2 Cup Non-fat Milk
- 1/2 Cup Bell Peppers Diced
- 1/4 Cup Onions Diced
- 1/4 tsp Pepper
- 1/2 tsp Salt
Instructions
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Oil or use cooking spray in the cups of the mini cupcake pan. Preheat oven to 350 degrees F.
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Whisk eggs, milk, salt, and pepper until the mixture is smooth. Stir in diced peppers and onions.
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Pour the mixture into mini cupcake pans. Bake for 25 minutes or until the center of each quiche is set.
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Cool slightly, then run knife around each quiche to quickly remove from pan. Transfer to serving tray.
Recipe Notes
I used frozen sliced peppers and onions, defrosted and diced. These little quiches will stick to muffin cups unless you grease the pans well. I estimate that up to 5 mini quiches are 0 WW points.
